Templates
Fitness Challenge Ideas
Pick a template, hit Start, invite friends. Every one auto-syncs from Strava or Garmin — or log manually from any device.
Running
Running
Run 100 Miles in a Month
The classic month-long test of consistency. About 3.3 miles per day, every day.
Running
Couch to 5K Challenge
Nine weeks. Three runs a week. From zero to a full 5K.
Running
30-Day Run Streak Challenge
One run a day, minimum one mile. The streak is the goal.
Running
Marathon Training Mileage Tracker
500 miles across a 16-week marathon block. Race day builds itself.
Cycling
Cycling
Cycle 1,000 Miles in a Year
About 20 miles a week. One ambitious year. A number worth chasing.
Cycling
100 km a Week Cycling Challenge
A structured monthly volume goal. Habit-building without burning out.
Cycling
Festive 500 Cycling Challenge
500 km in 8 days. The hardest week of the cycling calendar.
Steps
Sleep
Strength
Habits
Seasonal
Seasonal
Dry January Tracker
31 days of January. No alcohol. Do it together and finish it together.
Seasonal
January Run Streak Challenge
One run every day of January. Any distance. Just don’t break the chain.
Seasonal
Summer 1,000 km Cycling Goal
1,000 km across the best three cycling months of the year.
Seasonal
Holiday Step Challenge
300K steps in December. Family walks, dog walks, mall walks. All count.