7 Hours of Sleep a Night Challenge
210 hours of sleep over 30 nights. The most underrated fitness upgrade.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
210 hours
Duration
30 days
Activity
sleep duration
Why This Works
- Sleep beats every training block if you’re not getting enough.
- Garmin syncs your nightly sleep duration automatically.
- Public accountability changes the 11pm scroll math.
The Rules
- Log or sync at least 7 hours per night.
- Garmin health data syncs automatically.
- Naps don’t count — nightly sleep only.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
FAQ
What if my Garmin logs 6h 45m — does that count?
Meryus records the actual value. You’ll see if you hit the total by the end of the challenge.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "7 Hours a Night for 30 Days"