Improve Your Garmin Sleep Score
Consistency beats one great night. Aim for 80+ every night for a month.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
2,400 score
Duration
30 days
Activity
sleep
Why This Works
- Garmin sleep score bundles duration, stages, and disturbances into one honest number.
- Tracking it makes lifestyle experiments (caffeine, alcohol, screens) visible.
- Direct sync from Garmin — no manual work.
The Rules
- Sync from Garmin — sleep scores auto-log daily.
- 2,400 total (80 average × 30 days).
- Any night missed = 0 for that day.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "Garmin Sleep Score 80+"