Meditate Every Day for 30 Days
Ten minutes a day. Thirty days. One quiet upgrade.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
30 sessions
Duration
30 days
Activity
custom
Why This Works
- Habit stacks well with mornings or evenings.
- The streak counter does the hard psychological work.
- Custom activity — any app, any style counts.
The Rules
- 1 meditation session per day for 30 days.
- Any app or method — 5+ minutes.
- Log manually.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "30 Days of Meditation"