500 Squats a Week Challenge
The single best home movement, at real volume.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
2,000 reps
Duration
28 days
Activity
strength
Why This Works
- Weekly targets flex around leg days without forcing them.
- 2,000 reps in a month builds visible strength.
- Weighted or bodyweight — you set the rules.
The Rules
- 500 squats per week for 4 weeks.
- Any squat variation.
- Log reps manually.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "500 Squats a Week"