Strength 3× per Week for 12 Weeks
36 sessions in 12 weeks. The habit that changes bodies.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
36 sessions
Duration
84 days
Activity
strength
Why This Works
- Session count is the truest predictor of results.
- Weekly cadence is flexible, but total is non-negotiable.
- Perfect complement to a running or cycling goal.
The Rules
- 3 strength sessions per week for 12 weeks.
- Log each session.
- Program-agnostic — 5x5, PPL, Starting Strength, whatever.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "Strength 3x/Week"