100 Push-Ups a Day Challenge
3,000 push-ups. 30 days. Break them into sets, get them done.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
3,000 reps
Duration
30 days
Activity
strength
Why This Works
- No equipment. No gym. No excuses.
- Compounds fast — grip, core, shoulders, chest, all upgraded.
- Easy to log — takes 2 seconds after your last set.
The Rules
- 100 push-ups per day, broken into as many sets as you want.
- Log daily reps manually.
- Any variation counts.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
FAQ
Do assisted or knee push-ups count?
Yes. Progress is progress — pick a variation you can complete and build from there.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "100 Push-Ups a Day"