10,000 Steps a Day Challenge
300,000 steps across 30 days. The daily rhythm your body wants.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
300,000 steps
Duration
30 days
Activity
steps
Why This Works
- One universal number — no equipment, no expertise needed.
- Great cross-family challenge: parents, kids, grandparents can all join.
- Garmin steps sync automatically. Manual logging for other wearables.
The Rules
- 10K steps per day for 30 days.
- Any step counter — Garmin syncs automatically.
- Miss a day, the running average drops. Keep going.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
FAQ
What if I use an Apple Watch or Fitbit?
You can log your daily total manually — it takes 5 seconds. Direct sync for Apple Health and Fitbit is on the roadmap.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "10K Steps a Day"