30 Days No Alcohol Challenge
30 sober days. One shared chart. Better sleep, better everything.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
30 sessions
Duration
30 days
Activity
custom
Why This Works
- Peer accountability is the single biggest predictor of finishing.
- A shared leaderboard turns willpower into a game.
- Custom activity type — track “sober days” as sessions.
The Rules
- Log one “sober day” per day.
- Missed a day? Start over or keep going — up to you.
- Group version is much more fun than solo.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "Dry Month"