Dry January Tracker
31 days of January. No alcohol. Do it together and finish it together.
Start This Challenge FreeFree · No card required · Invite friends with one code
Goal
31 sessions
Duration
31 days
Activity
custom
Why This Works
- The month has a hard start and hard end — perfect for a challenge.
- A shared streak is 10× harder to break than a private one.
- One join code, whole friend group in.
The Rules
- Log a sober day every day of January.
- Any slip is on you — the chart is honest.
- Invite friends with the join code.
How Meryus Tracks It
When you start this challenge, Meryus creates a shared page with a live chart, member leaderboard, and a join code. Every activity you record on Strava or Garmin syncs automatically — no manual entry, no spreadsheets.
Share the join code with anyone. They land on the challenge, hit Join, and their progress appears on the same chart. That's the whole product.
Ready to Start?
30 seconds to set up. Free forever. No card required.
Start "Dry January"